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Archive | Travel Relaxation

Jet Lag is Real

In the Sleep, Travel, and Jet Lag article, WebMD gives some practical advice for handling jet lag and sleeping in a strange hotel room.  It’s all good: Adjust your sleeping habits Control your sleeping Fly hydrated (no, alcohol actual dehydrates you!) Avoid caffeine, etc. Guided Visualization is a technique that can support all of these […]

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Business Insomnia – Annoyances

There’s nothing wrong with you that 8 hours of uninterrupted sleep wouldn’t cure.  Business insomnia is about finding strategies to address the things that interrupt your sleep, the swirling ideas, the nagging concerns and the petty annoyances. It’s tough to sleep when you’re annoyed and there are lots of things to annoy business travelers: Cabin […]

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New Jet Lag App

That’s right, there’s now a smartphone app that helps you adjust to changing time zones.  After all, nobody wants to yawn their way through an international meeting because they were bright eyed and bushy tailed at 3:00 am.  The app informs you when you should be in periods of darkness or light, and gradually changes […]

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