Listen to a brief sample:
Time Zone Shift – Bill
Time Zone Shift – Molly
Bill & Molly:
Time Zone Shift – Bill & Molly
Jet lag is when you have arrived at your destination, but part of you is back in another time zone. There are lots of good time zone strategies about how to avoid jet lag:
- Set your watch to the new time zone as soon as you get on the plane
- Change your eating schedule right away
- Exercise so that you feel tired at the right time for sleeping
Our Time Zone Shift recording is designed to enhance those practical strategies with the feeling of being able to adjust to the new time zone, so that you automatically feel alert and awake at the right times, as you work or enjoy your vacation. By imagining yourself in the new time zone you automatically make internal shifts that affect your circadian rhythm that gives signals to your body of when to eat and sleep.
Once you have learned the knack of sleeping on a plane with our Sleeping on a Plane recording, Time Zone Shift will help you on those long haul trips, whether you are heading out or coming home.